The chain reaction to improvement!

No human interaction is independent; generally, each action is the interaction of something that has happened before. Some people have the habit of not being neat and tidy. I know of a lady who never made her bed till she became a professional and started working independently, living on her own. She would make her bed and tidy up her room a bit whenever someone was going to drop in. Else things would be, helter-skelter! Somewhere within her, things were brewing up. She made her bed for four consecutive days, after waking up. Then on the fifth day, after making her bed, she picked up the clothes lying around and put them on the hangar or in the cupboard. Tiding up happened for a week, and then one day she got herself a basket to collect her laundry.

One thing led to another. The lady took the neatness drive to the kitchenette, washing her cups and dishes immediately after use. Once her mother came to visit her, without informing, on a Sunday morning. Our lady was fast asleep; she was happy to receive her mother. Her mother was pleasantly surprised to see everything spic and span. When her mother asked her about the change; the lady said, “The small act of making my bed made me realise the importance of not having clutter. But I always felt that doing so many chores was going to be tough; hence, I avoided doing even the basics. I know that I am a good professional, but now I feel that I am a good human being too!” One act of tidying up the bed led to another, like a Domino Effect. The result was being in a charming home was very pleasing and did not involve too much effort, as she had initially thought.

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Domino effect definition is – a cumulative effect produced when one event initiates a succession of similar events. Though this has nothing to do with the current subject, I will share with you the real meaning of the Domino effect. In the game of Cricket, a team is batting well, and they are almost cruising towards victory. A wicket falls against the run of the play, and suddenly the all remaining batsmen get out as if by Domino effect!

Getting into a habit of following routines leads to a domino effect. After I went into semi-retirement, my daily routine had changed. I had more time on hand. So, I added the activity of going to the gym and for a walk in my daily to-do list. While working, these activities were intermittent, but with time on hand, I set up my routine. As far as possible, I don’t change my timings. It took a couple of months, but then these small acts led to a domino effect, and my routine fell in place. I have also added reading activity as a regular activity besides blogging. For the Domino effect to succeed, consistency is very important. Yes, I have also added taking a nap, in my to-do list.emrgency1

Friends, don’t forget that the domino effect takes place in forming bad habits too! Social media is a prime example of how bad habits can also be a part of the Domino effect. Cell phones came in our lives; then came Facebook, followed by WhatsApp in our lives. Where are we today? People are already facing problems of addiction, depression, and what have you? How did it start? It probably started with being able to see emails on a cell phone; then FB and WA. From that small jump, we took the next jump in the precipice of social media. People got hooked and addicted to social media; this addiction may be worse than alcohol and cigarettes! At least people avoid smoking and alcohol consumption in front of elderly, but social media has almost become a socially accepted addiction.

As always, anything good needs a bit of discipline and adhering to specific steps, sequencing and rules. If these are not followed, success could be delayed. The important thing that can happen is that you will be able to analyse yourself, the reasons for failure. The reason may be that the step where you failed was too big a task. Break the task into easily doable steps, and you will succeed.

Start with something which you are most motivated to do. Start with something small and do it consistently. Initially, you may not feel that fall of a Domino! But it will fall. That fall may change your thinking, your way of doing things. But when the Domino falls, it will enthuse you to take up the next step.

Maintain the momentum and immediately move to the next task you are motivated to finish. Let the energy of completing one job, carry you directly into the subsequent behaviour. With each repetition, you will become more committed to your new self-image.

When in doubt, break things down into smaller chunks. As you try new habits, focus on keeping them smooth and manageable. The Domino Effect is about progress, not results. Maintain the momentum. Let the process repeat as one domino automatically knocks down the next.

Having good habits has many advantages. You get a good feeling because of the lack of clutter. I had attended one course of 5S, the Japanese techniques. The tutor asked a senior manager from a large company, “Where do you waste your time in office?” The manager gave a bit of thought and  said, “65% of our time is wasted in locating things.” The department obviously had bad habits, and the boss allowed the shoddy way of working. By not being into good habits, efficiency gets drastically reduced. Performance becomes poor. But such things cannot be changed overnight. A small beginning needs to made and then let the Domino effect take its own course.

Good habits are not for someone else, they are for your own good. You become a better person, you become an efficient individual. All these things are needed to improve your persona. Many times we don’t change because we do not allow the domino effect to take place. We try to reach Mount Everest without even trying to reach the top of your local hill. But to reach the top of a local hill, start with climbing four floors in your condo using a staircase!

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