Declog your Mind!

Clogging and declogging are the terms used by Cardiac Experts and Plumbers. The blocks formed in arteries reduce the flow of blood and depending on severity can cause the heart attack. Similarly, when we don’t take care of the home or city plumbing system, the pipelines clog and cause problems. At some stage both need to be attended to or there can be catastrophic results.

But we forget that same logic applies to our mind. When our mind is clogged, we don’t think properly. Different thoughts keep on coming in our mind in a cyclic manner and we are not able to attend to the problem that needs urgent attention. We are simply not able to concentrate.

 

You know the terms thinking, worrying, stressing, freaking out — call it whatever you want. I call it preoccupied mind. And with what? I feel that 99% of our thoughts are useless. Many people think that they are thinking when they are merely rearranging their prejudices in their mind. Many moons back a friend had a breakup. We were both young. We had full night sessions on what to do next. On the third night when we met, I asked my friend what he really wants to do. We thought that we had discussed a lot but had never come up with any plan or conclusion about what to do next. Most of the time the friend was ranting how he was cheated, and he will do this and that! I asked him a blunt question, “Is there any chance of reconciliation? Has the lady really cheated you?” He then did not speak for a few minutes. Then he said, “I am a damn fool; the situation is neither her fault nor mine! Why am I thinking in such a harsh way?” Then again, he became quiet for ten minutes. Really concentrated and said, “The subject matter is over! I will let go! She will remain close to my heart all my life; what a fool I was to think about her the way I did”! Friends, this was the effect of declogging of mind!

Clogged mind creates a lot of stress. The greatest weapon against stress is our ability to choose one thought over another. Pragmatism believes that a mind is a tool. Your mind should work for you, not against you. People who don’t master their mind, don’t believe it’s possible to do so. They will always keep saying, “I can’t help but think of these things.”

Well, you can stop thinking on a subject but with enough practice. It’s a skill. You have the ability to decide what you think. Or, you can choose NOT to think.

What is the downside of thinking too much? I will tell you my example. When I am writing, some thoughts are very clear in my mind. I am able to complete my basic blog writing in a couple of hours, then I spend an hour on proofreading, refining, fine-tuning, changing a few things. I generally do the latter part, early morning. When I get up in the morning after my quota of sleep, there are not many thoughts in mind other than completing the blog. My mind is fresh. Since I get up early, I feel a little hungry. But I plan what I am going to eat on the previous night. I don’t like to overload my mind to decide what to eat! Sometimes, I do do the basic writing also, early in the morning. (See my mind wavered a bit and wrote “do” twice) For me, this time is quite productive.

When I was working full-fledged, my early mornings were used to writing important emails or creating documents. Sometimes, I used this time to read important things received on the previous day. I will share with you a very important experience. During a business telephone meeting with a customer, years back, one of the officers, from the customer side, who was close to us, took a very awkward stance. This would cause us a financial hit for no fault of ours. At the end of the meeting, he also told me that he was being transferred to another country. I was upset and wrote a very nasty mail. I read it a couple of times and saved it as a draft, instead of sending it. I slept over the meeting. When I read the draft mail again early morning with a de-clogged mind, I realized that the mail would not serve any purpose, looking at the long-term relationship. I created an internal mail on how to avoid such situations in future. I deleted the draft and sent our friend a two-liner mail. In the mail, I thanked him and also registered our mild protest against the decision.

खयालोंमें is an appropriate word in Hindi, which fits our state of mind when our mind is clogged. We really don’t know what we are thinking about. Our mind whirs like a motor and jumps from one thought to another and to another! But we need to be pragmatic on how to handle this!

While writing this particular paragraph my mind was खयालोंमें, and I was thinking of our groups’ lunch next month, the work to be done in the bank today and about a probable business meeting tomorrow. When we are in खयालोंमें state, we need to pinch ourselves and ask “Are you back to reality? Do you feel your eyes are reading the letters on your screen? Do you feel your phone in your hand? Are you thinking about how to complete the blog?”

When should we think at all is a question that comes to mind these days. With waterfall type information flow that each individual gets and new entities like WA groups, FB groups and so on have formed. To me, these are mainly for entertainment or even worse, time-pass. What happens should be treated at the same value; if one is an admin he should try and keep a semblance of control. Do your work seriously, don’t take yourself seriously!  Don’t think too much about it! Unless you are personally involved in correcting status of the world, leave it a that. Use your mind for better things and pursuits.

You use your mind, and don’t let it be the other way around. Now, keep using that brain of yours. It is the best tool we have, make use of it! As my friend Vijay said the other day, your brain gets sharpened by more use; use it in the right place and time! I hope you don’t MIND this bit of advice from me!

My friend Dhananjay shared the link of this Marathi Poem मन वढाळ वढाळ …….  by Bahinabai Choaudhary, which is very appropriate for this blog! Thanks Dhananjay!

https://www.aathavanitli-gani.com/Song/Man_Vadhay_Vadhay

 

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