Don’t repair, if it ain’t broken! This is a statement that needs to be uttered many times in our life! Internet and Google Baba have made it easy for people to understand the stuff and get information about almost anything. This also makes human race suddenly “smart and intelligent”! Selecting people for Nobel prizes is going to be tough in future as there are millions of people who seem be experts on almost all the subjects under the Sun!
This thought came to my mind as I took part in a discussion on a WhatsApp group. Except me probably most knew a lot more on the subject of dieting! Majority had experience of 2 to 6 months on the subject. They said the diet A is a fantastic diet and works wonders. There were of course some hidden gems who did not take part in the discussion. I am not talking about any specific diet, its pros and cons! Its advantages and disadvantages! But above image which shows typical Maharashtrian square meal, if followed regularly, will ensure that no special dieting is required. We are a group of people around the age of 70. Some of us are thin and few others are plump, but only two are obese; some are fit and others are not so fit! I don’t know the actual figures but my assumption is that at least 50% from our group have some medical issue or the other, or maybe they have a history of some major health problem from the past. My judgment is that 10 to15% are lucky enough to have remained successfully free of major health issues.
There are health experts or maybe the diet experts. Some are doctors and most are non-doctors. From what I read, majority of these are not from medical background. I had my basic question during the discussion. Who should diet? What is the age at which we should start this new regime? Under whose guidance should we start the diet? Suppose someone has diabetes issue, then should that person follow a diet which says that you must eat every 8 hours and the eating time should be not more than 55 minutes at a time? Suppose one is required to take diabetes medication three to four times a day, then it is an obvious no no! To me a majority from the group will be ineligible. Then why is it that people want to start something new, which can have effect on their health directly? Is it only for weight loss? Or is it for something else too? Is this something about novelty because people have too much time on hand? The people who have started this diet, to my knowledge, did not appear to have any weight issue. My worry is that at our age, our body looks fit and may have dormant problems, waiting to happen hence we should be careful when start something new, and unproven method. It is claimed that a diet eliminates diabetes tablets. What is the issue if you are required to take a couple of tablets a day? Heavens are not going to fall on you!
As against this some people seriously need to do something about their weight, classic case was that of Anant Ambani. He lost 108 kgs in 18 months by natural process. https://www.indiatimes.com/health/buzz/here-s-the-secret-behind-anant-ambani-s-stunning-weight-loss-253270.html
Of course, later on a well-known diet expert was declared to be his advisor, which was untrue. I am sure Anant must have followed a very strict regimen under medical guidance. His was a classic case where drastic things were needed under medical guidance.
We need to understand something. Doctors are also people like you and me; they are also likely to make errors. Dieticians are not our regular doctors; how will they know about individual medical issues and about our body? I will give you an example of how tricky the situation is. I came to know about a person who had a medical issue, called vertigo. He is elder to me by about six years and lives abroad. When the vertigo attack comes, the person feels blank, dizzy, faint and gets vomiting bout for about ½ hour. Tablet prescribed to him can then be taken, once he stabilizes. I asked a question to known doctors in Pune, most said that he should stop driving, a couple of them said, no comments! But the treating doctors have told him to continue driving! (60 miles an hour?) If there is so much difference of opinion among the doctors on a serious health condition, should we start something new, as yet unproven, at the age of 70?
To my understanding, at the age of around 70 our body has taken a lot of beating; under Indian conditions all this group is “driving on reserve tank”, using two-wheeler terminology. Average life expectancy in India is 65 years! Why not enjoy bonus life unless someone’s idea of enjoying life is going on a diet, as yet unproven! Try not to become a guinea pig, nobody is forcing you. During the discussion on WhatsApp group, a friend Sudhakar said, he feels pangs of hunger in the early morning phase. Then why? Why not enjoy your early morning chai, omelet, or fruit or whatever you eat. I am not aware if he has any specific health issue. I am sure that he is smart enough and won’t start something different if he has some health issues.
I am aware of another diet being strongly followed in Pune. It is does not talk about timings for eating food, it says eat moderately every 2/3 hours. But the diet suggested by that expert is very much different than what we normally eat and drink! It starts with a smoothie made up of Pudina and different condiments. It suggests Jowar bread instead of Wheat bread and so on! Now at this stage of life, our eating habits are so much entrenched in us, that the followers of this diet, talk only about diet when they meet; they miss their “normal” food so much. Their socialization has come to zero. For eight hour wala diet, the socialization must have been drastically cut down because if you are invited at different time, than your meal time, for a drink and/or food, what do you do? Your hosts will not know that you have skipped the meal, if there is a large crowd present for the party, but if you are invited in a small group/individually or during an office business meeting or during holiday travel how do you handle it!
There are other aspects also. Some of these people, charge you for treatment, latest famous treatment is based on videos on internet. No consultation fee, no direct interaction with the expert- correct me if I am wrong! Another person, charges Rs.1.5/ lacs for a 5-day session in a Darjeeling resort. About others charge, I do not know. It’s about your need for a treatment, or about how much proven it is. Or maybe the expensive treatments give you bragging rights!
It reminds me of a famous fish treatment in Hyderabad; it is said that it cured asthma. What is done is that a family, who did this social work free, had a recipe for a potion! This potion they would stuff inside some small fish. This fish was supposed to be gulped (more pushed down your throat) and not chewed. I met a friend of mine after quite a few years. I was trying to fix up a time for dinner with him. But he said that he to go to Hyderabad for this treatment. He was quite gung ho and said that it was helping him to cure his asthma. I said, “How do you know it is helping you?” He said, “Oh! I go to Hyderabad every year for the treatment!” Every year?