How much downtime is enough?

Give enough time recover from illness!

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We all go through health issues during our journey of life and recovery depends on seriousness, duration of the issue, and many other factors, the downtime needed by humans to recoup is decided. Doctors of course advise about the same but such advice is given based on needs of the average population. In some cases, it may vary to extreme ends of pendulum swing. But the fact of life is that, we and our body need time to recuperate!

I remember a case of two ladies, who were required to go through Angiography, both were  from similar age group on either side of 50. This is a comparatively minor procedure and 2/3 days is said to be enough for individuals to come back to normal. But in this case, there was a vast difference in the time required to come out of the situation. One of the ladies, a professional, had a meeting outstation. On third day she traveled and attended the meeting. I am sure she must have borne the discomfort and a bit of pain too! But the other lady also a professional but with less hectic schedule took one month to come out of it! Why does this happen? Is it about pain barrier levels? Is it about general fear? In the first case, doctors had said that there is no problem to travel. I am sure the lady would not have traveled against doctor’s advice. Other lady was also advised that 3 to 4 days is more than enough but she did not feel comfortable going back to routine!

Over a period, our body develops its tone, but there is a limit how much we can flog the body, and its energy stores. In normal routine, the body probably functions at 65 to 70% of energy level. Our body has its storage system to store the balance energy available. We have certain situations in life where additional energy is drawn from this storage system. This happens in “abnormal” situations which are quite normal in our life. These can be work or family related stress situations, these can be physical situations where fight or flight decisions are required to be taken. There can be illnesses. These also sap our energy. During sports events we always try our best as everybody wants to win. This is achieved on adrenaline drive. Adrenaline drive is nothing but accessing the reserve energy! Various events or adrenaline drives sap our energy! Downtime needed is decided by how basic energy plus excess energy is used by our body.

Years back I was down with sciatica. It was quite painful initially. After ¾ weeks of treatment plus bedrest, I was permitted to move out of the home. I walked to a vegetable vendor with Jaya, he was about 50 meters from home. I was so sapped of my energy, I could not stand there even for five minutes. After that I called my doctor and he said, “Pramod, the rest helped you to come out of sciatica issue but since you could not perform normal body activity like walking, your muscle tone is totally gone. You will have to walk slowly and build it up step by step.” Which of course I did. This took me about ten days. Mind you I was in thirties in those days! Later on, about twenty years later, I had a minor surgery, I could climb staircases just after 3 to 4 days. This shows that surgery had not sapped my energy, as much as sciatica did!

But about five years back when I went through radiations for cancer treatment , things were quite different again. First one month of treatment was quite ok. But then from second month onwards, the body started having side effects, my throat started swelling due to radiations. I had to switch over from normal diet and had to be fed using Rice Tube. The side effects started different bodily reactions, by the time the treatment was over in about two months, I was totally zapped. But surprisingly even all through the treatment, I could concentrate and read, e mail, I could drive to go to hospital, most of the time. Once the treatment was over, I really felt low. Probably, I was holding my flag high on adrenaline! It took me almost three months to come back to normal!

So, every event which zaps our energy should be treated with due respect! First and foremost is of course the doctors advise. Based on the advice, we should slowly try and come back to normal. This process is not as straight forward as I write. Other factors like age also play an important role! Especially, the regime that we normally follow helps to recoup faster. If we keep on doing exercise suitable to us, regularly, recovery is bound to be faster!

What should all concerned do in case of such events? The person who had that event should follow whatever we have already discussed; but relatives and friends are also equally important in the recovery!  First and foremost, if the illness is serious, let the patient be! We have tendency to try and meet the patients, even in ICU’s. Please don’t do it. These days there is another issue. Many surgeries are done using probes! What this does is to get a false feeling that some minor procedure was done. This is because there are no outside cuts and stitches and bandages, post-surgery. But let us not forget that the “probing” surgeon does same work as before, on the organ, without visible damage! Basic surgery remains equally serious and tough. Due to use of probe, we do not visualize the seriousness. When a heart patient undergoes angiography and angioplasty, it is a very serious ailment that is treated by a simpler looking method; hence everybody including patient may feel that the event was not major, especially if this is done after an attack!

So, friends, face life as it comes, but do not forget seriousness of events. Give these events due respect. Start with yourself and help others understand it!  There is no shortcut to recovery! In life there no shortcut for anything! It has to be done the hard way! Stay well, and recover fast, sensibly.

Gratitude and thanks!

Simply my musings!

Friends your support in reading my blogs and encouraging me to write, keeps thought processes going in my mind. Some of you keep on consistently giving me your views on what I write; some of you share your own experiences in the life with me, as they were similar to what I have written. These responses are very encouraging and I thought why not compile a few comments and share my thoughts on what is written in responses and comments.

A friend Hemant,  wrote following after reading my blog By God’s Grace

https://panvalkarpramod.wordpress.com/2017/12/23/by-gods-grace/

I had many things to crib have had my quota of health issues even last month but one thing is that I accept all these matters as they come in positive state of mind and one automatically starts feeling better. 

For my all ailments I always say that they are my buddies and will be there till the time I am here. 

By cribbing nothing changes except we spoil our own mood. 

Wow! What a positive way of accepting one’s own health conditions! Friends, all the living persons have something or the other going on the health front. Please follow my friend’s way of accepting things!

 Another friend wrote this after reading the blog “Goodness is Godliness”

https://panvalkarpramod.wordpress.com/2017/12/24/goodness-is-godliness/  

In this blog, I had shared video about a child and a homeless person. This reminded my friend of his early learning in a missionary school!

Prakash wrote: Most catching and innocent video!! And equally Godly write up. Incidentally I have had my early schooling  in an Australian Mission school and just reminded me of godliness of those Christian softer ways and interactions. I loved one of the teacher very much. She is now 93 and still remembers me as one of her favorite boy. (My comment- Prakash you are very lucky!) Thanks for your blog.

Vijay said the following about the same blog. He has gone one step further and explained how these God Moments are present all-around us. Thank you friend for interpreting deeper meaning from my blog!

Vijay wrote: Goodness indeed is Godliness and it comes in God – Moments. These moments are all over and around for us to see. For capturing these wonderful Godly Moments all we need is a Clear and Clean Camera of our Mind! 

Another friend Vivek wrote following message to me. In fact he kick started the blog,  as he is the one who had sent me the video! I am happy that I could add meaning to his sharing the video with others!

Vivek wrote: We sent out that video again to persons to whom it was not sent earlier; but with in introduction para I used a part of the blog: 

Be honest to yourself and think whether your heart was touched more by the video clip above or by some rituals you follow, most of the time blindly or because someone else does it. I feel that if your heart is in the right place, the video film will beat everything else most of the times. Look at the Godliness in the film. The child believes that there is God in this world; his mother beautifully supports that innocent idea. He is too young to follow any teachings. He might have just heard from his teachers and parents that there is God and he is good! The reverse side of the story is that for homeless woman getting something to eat and the love she received unconditionally cannot be anything else but an act of God! The beautiful end is when the child tells his mother, “I met God today, but God is a lady with a beautiful smile!” Similarly, the homeless lady tells her partner, ” I met God today but he was much younger than expected!” What a beautiful way of expressing! 👌👍

Next one is about the blog “Where are you my audience?” My friend has correctly described how the changes have been happening on the cultural side of life! But ultimately, he has accepted that things have to change with time; and accepted that  time & tide wait for no one! Such appropriate interpretation.

https://panvalkarpramod.wordpress.com/2017/12/12/where-are-you-my-audience/ 

Pramod (My friend Pramod) wrote: You have touched the hot topic in the minds of our generation. Surprisingly, I have always wondered where those old melodious Marathi songs have disappeared? Those are not even sung in programs like Sa re ga ma pa and so those programs have become boring. I remember, during Kojagiri Pornima (full moon night), we used to listen to songs about the Moon and stars. Chandra and Chandane, even on TV but that all seems to be lost. Even Pu la Deshpande is becoming irrelevant for this generation. Kalay Tasme Namaha. Time moves on!  

I am very keen to receive thoughts and feedback from you folks. In one of my blogs, I had said that a situation can have two sides and both can be right in their own perspective. Similarly your thoughts invoke different thoughts in me. Friends keep on sending me your comments; I read them with all the humility and appreciate the time you are sparing to read  my writings! I am humbled! 

 Namaste

So long dear friends, Al Vida!

Al Vida is a Hindi word meaning Goodbye! This year has been a bit rapid in the wrong sense! I lost three dear friends of mine to the almighty till today, 11th April 2017. I am not writing an obituary but I am writing random thoughts that come to mind when such deaths take place. I am now 67 and it’s not a big deal really to face that your friends or family are dying. I know the realities of life and know very well that one has to go at some stage. My first such experience was when I was in final year of school and I had lost a friend to destiny. I have written a blog on this event

https://panvalkarpramod.wordpress.com/2011/03/23/he-is-gone/. That time it was a big shock!

In my grandparent’s time, he died at the age on 89, reaching that age was a miracle! Medical science and other allied sciences were not yet really developed and reaching the age of 50 was a great feat. Probably this threshold has already gone up to 55, then slowly to 60. My father and father in law both died at the age of 63. Celebrating 60th birthday was a great event then. People were considered to be at their prime around age of 40/45. Things have really changed now; almost 10 % of my batch mates from engineering college continue to work and are in reasonable health. Another maybe 50% are in good health though they have retired. People go for walks, treks, climb hills daily or hit the gym.

Now people are considered to be in prime around the age of 55/60 and I have known a few who have started new ventures after crossing 60. Definitions of old age are changing rapidly in India, the age bar for doing new things, new achievements has gone up! Besides improvement in medical sciences what has helped to raise the bar? New technology has brought people together. The isolation that older people had to suffer is now almost becoming history because we are in touch many people and many of the contemporaries are still around. This has definitely added to improved longevity.

I only feel sad that two of my friends who died, passed away almost instantaneously. Third friend was unwell for a few months. I don’t know the details about their health status for the period before they died. My other friend Suresh who was an Air Force pilot, flying MIG 27, had once told me. “Pramod, planes are as good as the way they are maintained. Except for one system, all hydraulics can be checked on the ground; only one system gets checked during flying. Similarly there is no sudden heart failure; there are signals which are ignored or sometimes due to diabetes the person does not feel the pain.” Had these two friends been a little more proactive in getting themselves checked who knows….

In this world time is the same for everybody. One minute for me is the same one minute to everybody. How we use this one minute is what matters. If we are day dreaming, thinking of future for ten minutes, we lose ten minutes from the current time which we could have spent better. Similarly if we had used those ten minutes to remember what we had done in the past, the net result would have been the same. It is the current time that is THE time!

Out of the three friends that I lost one of them was current time person. He would enjoy life to the fullest, whatever he was doing. He passed early morning. He had just come back from a party a couple of hours before he died. He had the real zest to enjoy the life. His son had shared the following on Facebook, sometime back. It is a perfect fit to my dear friend’s style!

The Dalai Lama, when asked what surprised him most about humanity:

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. Then he is so anxious about the future that he does not enjoy the present. The result being that he neither lives in present nor the future. He lives as if he is never going to die, and then he dies never really lived.”

My friend really lived life and it is not easy to be so zestful all through your life. Thank you dear for showing us the path how to live and in the how to go!  Goodbye, Al Vida, My angels!