Mirror, Mirror on the wall, who is fairest of them all? This sentence is from the Snow White fairy-tale. Her mother wants the mirror to reply. In the German language, the fair is interpreted clearly as “beauty”. But English interpretation is a little different. Fair in English is about the colour and complexion of the skin. Even in the white race, the “fair” or with the paler skin or blonde is considered more beautiful. But when we talk of the weather, fair means pleasant weather.
Similarly, a question came to mind, who is the happiest of all? What is the meaning of happiness and what is our interpretation of happy? Happiness is a feeling or showing pleasure or contentment. The same question can be asked to happiness mirror. Who is the happiest of all? The obvious answer is the babies. Their primary needs are food and sleep. If they get their feed, on time, they have the least of the worries in this world. They will go to sleep when they feel sleepy irrespective of what is happening around them. But then we don’t remain babies, all our life.
I get a feeling that the older people would be the happiest among all groups. I am sure that you have already thought that Pramod is getting older and senile. But look at the things from the view of old people. Old means old, I am young as I will complete 70 this year.
Thinking like an older person is thinking about resilience and focusing on “what is”, as opposed to “what is not” — accepting your mortality by not being so afraid of it. When you are older, you view the time horizons in front of you differently. You understand that the days are finite, and we might as well enjoy the ones we have left. The waking up in the morning and saying, “Thank God for another day” is an indication of accepting the truth. I had read a joke about old age. A person tells his friend, “Look, buddy, my doctor told me the other day to think positively. He said that if you wake up and find that you do not have a single aching part in your body, safely assume that you are dead. Don’t bother even to get up!” That was the doctor’s way of telling us to accept the facts of life.
As we grow old, we tend to forget some things, but it is selective forgetfulness. I was treated for cancer from December 2013 to February 2014. I was required to take 34 Radiations along with Immunotherapy. These caused me body rash, cough and a lot of pain in the neck, no pun intended. I took a lot of pain killers in those days. But I don’t remember these things much; I only have a vague memory of the trauma I faced. Selective forgetfulness is the gift given to us by old age. A study says that we become forgetful, but we forget more adverse events from our life. The corollary to the phenomenon is that we become happier. We also learn over a period that bad things in life are not special treatment meted out only to us. Everybody goes through different situations. Knowing this does not reduce the effect such traumas have on us. But it reduces impact knowing that it is a common problem.
You come to understand that the quality of our lives isn’t based on the events of our lives. It’s in reaction to the events in our lives. That’s a useful thing, to realise “I don’t have control over some of the events in my life, like the weather, but I actively have a say in how I respond to the weather.”
Which is the relevant keyword in our thinking? Happiness or Choice, to me it’s “Choice.” It’s declaring that you won’t be defined or determined by the circumstances of your life. You have a say in this. That declaration is liberating. That liberation is happiness. Happiness isn’t just the thing you choose; it’s the act of choosing it that makes you happy.
There are various things that we can do to improve our thinking and quality of life. If someone has depression, it is a condition that needs to be treated and not something that will go away by thought. It also won’t ensure that you will have a better future. But positive thinking will make sure that you look at at your life in such a way, that at your current situation feels happier. We should focus on “what is” and not “what we don’t have”! The younger people always think oppositely, as they believe that life is infinite!
To understand happiness at a particular stage, a person needs to be of that age. We were all children at some stage; hence we know what makes children happy! But when younger people interact with older ones, they don’t understand the real needs of the old people. We say that this old man or a woman talks too much. The issue is that as you grow older, you get less and fewer opportunities to talk.
On top of that, one can have hearing issues. So, the conversation can become difficult. Very few younger people will understand these issues, but many times it is the younger ones who decide the needs of older people. At old age, if people develop the ability to accept life’s realities, life’s experience is much more enjoyable. These people don’t need to fight hard to achieve their targets, as their targets are always short term targets. They know their financial and physical limitations and need to accommodate within whatever they have!
Friends, people of my age group sometimes have family responsibilities. But the older group does not have any such issues. Try and make the lives of older people happier. On my way to the gym, I see an old man sitting in the home premises watching things. Once I went and chatted with him for 15 minutes. He did not want me to go. He is 95 years of age and had most of his faculties intact. Near my home, there is an old people’s home. Once early morning, I had gone out to take some photographs. A group of three old people was chatting outside the gate of the home. I stopped and had an interaction with them. I could get away only after an hour or so. All of them wanted to talk; it appeared that it was their primary need. They called another friend who came out, and also joined the chat. From their face, I could see that they enjoyed the conversation very much. I was only asking a few questions to take things forward.
I am confident that older people are the ones who are the happiest in their lives provided they get the right atmosphere and the proper support. Their needs are minimal; others need to find some time for them! Don’t forget that we are also going to reach that phase at some time, hopefully! So, it will be a good idea to propagate such a thought process in society! Let us make a beginning somewhere !